Omelet in a Bowl (single serve)
I call this my lazy girl eggs and it is how I used to make my eggs every morning in the breakroom at work. Perfect for single serving when you are just making breakfast for yourself and have some items in the fridge that you can just throw in it.
I call this Omelet in a Bowl my lazy girl eggs, and it is the breakfast I have been making for myself for years. Two eggs whisked in a microwave-safe bowl with whatever cheese, bacon, or veggies I have on hand, microwaved for 90 seconds, topped with avocado and salsa. It is a real breakfast in literally 2 minutes, with one bowl to wash. Perfect for those mornings when you want hot eggs but cannot justify dirtying a pan.
I started making this when I was working in an office and would heat eggs up in the breakroom microwave. The smell drove my coworkers crazy in the best way (everyone wanted to know what I was eating). It worked then and it works now whether you are at home, at work, at a hotel with just a microwave, or anywhere you have a bowl, eggs, and 90 seconds.
The technique is really simple but a few small tricks make a big difference. Spraying the bowl with cooking oil keeps the eggs from sticking. Whisking the eggs well with a fork before microwaving creates a fluffier, more uniform texture. Adding cheese and any cooked add-ins BEFORE microwaving lets everything melt together as the eggs cook. And stopping at 90 seconds, then doing 15-second increments after that, prevents the rubbery overcooked-microwave-egg situation.
Top with whatever you love: avocado slices, salsa, hot sauce, fresh herbs, a dollop of Greek yogurt, sriracha, or a sprinkle of everything bagel seasoning. This is the breakfast that turns the smallest amount of effort into something that actually feels satisfying. Single-serve, single-cleanup, single-dish life saver. Let's make it.
📝 Ingredients
- Cooking Spray (I use avocado oil spray)
- 2 Eggs
- Salt/Pepper to taste
- Cheese, cooked Bacon, any additions you want!
- Avocado, salsa, etc for topping
👩🍳 Directions
- 1
Spray microwave safe bowl with cooking spray
- 2
Add 2 eggs to the bowl and whisk with a fork to scramble
- 3
Add in any additions such as cheese, cooked bacon, etc and salt/pepper then stir to combine.
- 4
Microwave for 1 min 30 seconds and check it. If it needs to cook more, stir it around a little and add it back in for 15 second increments.
- 5
Add toppings and enjoy!
Ingredient Notes & Substitutions
Cooking spray: Avocado oil spray is my favorite. Olive oil spray, butter spray, or any cooking spray works. The pan-coating is what prevents sticking and makes cleanup easy.
Eggs: 2 large eggs. Adjust up or down based on appetite. 3 eggs makes a heartier portion. 1 egg with 2 whites is a lighter higher-protein option.
Salt and pepper: To taste. A pinch of seasoning salt like Lawry's adds extra depth.
Add-ins: Whatever you have. Shredded cheese, crumbled cooked bacon, diced ham, sauteed mushrooms, chopped spinach, cherry tomatoes, sliced scallions, fresh herbs. Pre-cooked is key, raw add-ins will not cook in 90 seconds.
Toppings: Sliced avocado, salsa, hot sauce, fresh cilantro, Greek yogurt, sriracha, everything bagel seasoning, a squeeze of lime. Add these AFTER microwaving so they stay fresh.
How to Store, Reheat & Freeze
These are designed to be made fresh and eaten immediately. The 2-minute total time means there is really no reason to make ahead. If you do have leftovers, store in an airtight container in the fridge for up to 24 hours. Reheat in the microwave for 30 seconds. The texture is best fresh though.
Freezing is not recommended. Cooked eggs do not freeze well, the texture turns rubbery and watery.
What to Serve With Omelet in a Bowl
This is single-serve breakfast that pairs perfectly with whatever fast morning food you have. Fresh fruit (berries, banana, orange slices), a slice of toast or English muffin, a yogurt cup, or even just a glass of cold milk all round it out. For brunch at home, serve with a side of fresh fruit salad and coffee. For office breakfast, pair with a banana and a granola bar. For an at-home version, add a piece of toast with avocado smashed on top and you have an Instagram-worthy breakfast.
💡 Tips for Success
- Use a microwave-safe bowl that is at least twice the size of your egg mixture. The eggs puff up while cooking and can overflow a small bowl.
- Spray generously with cooking spray, including up the sides of the bowl. Avocado oil spray, olive oil spray, or any cooking spray works. This is what prevents the eggs from sticking and makes cleanup easy.
- Whisk the eggs really well with a fork before microwaving. You want the yolks and whites fully combined so there are no streaks. A more uniform whisk equals a more uniform cook.
- Add cheese and any cooked add-ins BEFORE microwaving, not after. Cheese needs heat to melt, and adding bacon or veggies in early lets the flavors meld together.
- Microwave for 1 minute 30 seconds initially. Different microwaves vary in power, so check at 90 seconds. The center should look set but still slightly soft.
- If it needs more cooking, stir gently and microwave in 15-second increments. Overcooking by even 30 seconds turns the eggs rubbery, so check often.
- Top with cold ingredients (avocado, salsa, fresh herbs) AFTER microwaving. Heat ruins the avocado texture and makes the salsa watery.
- Use a fork to break up the eggs into bite-sized pieces as you eat. Or transfer to a plate for a more traditional plated-omelet feel.
❓ Frequently Asked Questions
Can I use just egg whites or just yolks?
Yes! 4 egg whites in place of 2 whole eggs gives you a lighter, higher-protein version. Or use 1 whole egg plus 2 extra whites for a balance.
What kind of cheese works best?
Any shredded cheese that melts well: cheddar, mozzarella, pepper jack, Mexican blend, or feta crumbled. About 2 tablespoons is the right amount for 2 eggs.
What other add-ins work?
Pre-cooked or pre-prepped ingredients only. Crumbled bacon, diced ham, cooked breakfast sausage, sauteed spinach or mushrooms, chopped roasted red peppers, halved cherry tomatoes, chopped scallions, fresh herbs, or even leftover taco meat all work.
How do I know when they are done?
The center should be just set, not jiggly. If you cut into them they should look fully cooked, not glossy and wet. A tiny bit of moisture is good (creamy eggs). Rubbery and overcooked is bad.
Why are my eggs rubbery?
Overcooked. Microwave for 90 seconds first and check. If they need more, do 15-second increments only. Microwaved eggs go from perfect to rubbery in seconds.
Can I make these for more than one person?
Yes, but make them in separate bowls. The microwave cooks unevenly across multiple bowls. Make one bowl at a time and they will all be perfect.
Can I prep these ahead?
These are a make-fresh-and-eat dish. The 2-minute cook time means there is no real benefit to prepping ahead. Just store any pre-cooked add-ins (bacon, sauteed veggies) and assemble fresh when you want eggs.
Made this recipe?
Tag me on Instagram @holleyinthekitchen — I'd love to see it!